Learn how to Wire A Light Switch And outside Light Together
Partially partially 6 you’ll find out how to make use of the sun to avoid the #1 mistake in O.B.E.s /* 728×90, created 10/23/10 */ google_ad_slot = “0171271209”; google_ad_width = 728; google_ad_height = 90; //–> The #1 Biggest Mistake Almost Everyone Makes!!
Here is a mistake I see almost EVERYBODY make. This isn’t their fault since many of the books on O.B.E.s are actually telling them to make this mistake. People often ask for advice on forums about the way to induce O.B.E.s. The posts often start out saying: “Last night I went to bed to do an O.B.E.”
Here they’ve actually already made the cardinal O.B.E mistake. The error is: Don’t do your O.B.E. attempts at night (like most books say). Instead do them within the early morning!!!
Optimal Brain Chemistry Is All About Timing
Optimal O.B.E. brain chemistry is all about timing and your body’s circadian rhythm. I’ve had literally thousands of O.B.E.s in the early morning. I’ve had fewer than ten at night.
Circadian Rhythm Brain Chemistry
The 2 main chemicals involved are called serotonin and melatonin
Serotonin Is Your ‘On Switch
Serotonin is your on switch and helps you stay alert and lucid. It is a “feel-good” neurotransmitter which helps your brain’s neurons transmit signals more freely.
Melatonin Is Your ‘Off Switch
Your body uses serotonin to make melatonin which is your off switch and helps you relax. It tells your body to shut down for sleep and start repairing. Melatonin stimulates the immune system. It is also related to anti-aging and the human growth hormone and is an antioxidant.
The Melatonin Circadian Rhythm
Serotonin is made when your body is exposed to light. Melatonin is made from serotonin at night in the dead of night. Melatonin breaks down under light. This creates the melatonin circadian rhythm
At night time you’ve got little or no melatonin. It starts increasing around dusk and peaks around 2 to 4 AM. It then breaks down again at dawn.
The Cortisol Circadian Rhythm
The opposite secret ingredient is the ‘fight or flight’ hormone called cortisol. Cortisol is depleted throughout the day but then surges back in the early morning in preparation to wake you up. The interplay between cortisol and melatonin creates The perfect sweet spot for O.B.E.s in the early morning.
The Circadian Sweet Spot: 4 To 5:30 Am
This sweet spot is between around 4 AM and 5:30 AM. During the sweet spot relaxation is straightforward because of relatively high melatonin levels and you’ve been relaxed for several hours during sleep. Alertness is simple because cortisol brings with it a rush of two other stimulants called epinephrine and norepinephrin. These stimulants are meant to help wake you up but you can use them for dream alertness instead
The Worst Time For O.B.E.s
Bed time is the one worst time of all for O.B.E.s because your brain chemistry is geared for the alternative of lucidity at that time. Instead it’s geared for zonking out which is what always happens in the questions I see in forums. At bed time you’re low on cortisol and melatonin. By the point you have relaxed enough to fall asleep your cortisol levels are so low you might have virtually no chance or regaining lucidity.
“Wake Back To Bed”Is The one Most Powerful Trick!
So that’s the wrong way to do it. This is the correct way to do it. In fact if there was just one method I could use, this is the one. It’s called “wake-back-to-bed” and was invented by former NASA engineer Dr. Albert Taylor.
He is also the author of a wonderful book called “Soul Traveler” which I definitely recommend.
How To make use of The Circadian Sweet Spot
This is how wake-back-to-bed works. Stand up within the early morning through the O.B.E sweet spot, stay awake for a time frame then go back to sleep. Use the sleep paralysis methods we covered earlier and you may likely have spontaneous O.B.E.s and lucid dreams. We’ll use wake back to bed as the muse for more an much more advanced induction later on called the timer method.
Why Wake Back To Bed Rocks The Hizzouse
The reason wake back to bed works so well is because of the fundamental theorem of sleep paralysis. In the event you get up and fall asleep in the early morning you’re just about begging for sleep paralysis and spontaneous lucid dreams. In fact before I knew anything about O.B.E.s I used to have waking paralysis episodes on a regular basis and didn’t know why. It was really irritating to get up and never be able to maneuver. I later realized it was because I was not sleeping well and was waking up for a couple of minutes and then going back to sleep without moving. That caused the paralysis and it is the idea for just about all our other induction tricks.
So how do you improve on wake back to bed? The immediate answer is to tweak the amount of time you stay awake before going to sleep again.
Tweaking The Time You Stay Up: Two Options
You may have two options:
Option 1: Wbtb + No Movement
1.) The first is to stay up a short period. For this strategy you get up, do not move in any respect (do not even move your eyes), fall back to sleep and keep awareness on your body for the sleep paralysis wave to come.
Option 2: Wbtb + Stand up In Between
2.) The second strategy is the long period. You get up, rise up, stay up for some time, then return to bed.
Both approaches work well but which should you employ?
Going right back to sleep without moving makes it very easy to fall asleep again. However it’s very likely that you’re going to fall completely asleep and not become lucid. Even so that is the strategy I take advantage of most because it requires no planning or effort.
With option 2 where you get up from bed for some time, it is harder to fall asleep again. However it is vitally likely that you will become lucid for those who do sleep. Research by Dr. Stephen LaBerge has shown getting up for an hour before going back to bed significantly increases lucidity.
My personal experience and most the people I’ve advised suggests 45 minutes works a slightly better than an hour. Several individuals who were not in a position to have success by staying up for an hour were able to have O.B.E.s simply by changing the wakefulness period to 45 minutes. Waiting until you start yawning again is an effective rule of thumb.
Daytime Sunlight Increases O.B.Es
The quantity of sun you get has a giant impact on your ability to have O.B.E.s because your body needs sun in an effort to make serotonin. Get at least an hour of outside sunlight at day break and sundown. Those are the perfect times to get sunlight without risk of a sunburn because the sun is so low in the sky.
1 Hour Of Gradual Darkness Before Bed Slays Insomnia
At night, be sure that to show the lights down a minimum of an hour or so before going to bed. The body is not designed for the abrupt light to dark change that you just get with artificial lighting. By turning the lights down gradually, you may simulate sunset and greatly reduce and chance of insomnia.
Tv Before Bed Wrecks O.B.E Inductions
Finally, always avoid TV at night. The primary problem with TV is that it prevents the gradual period of darkness you need before sleep.
The second problem is more subtle. Research by psychophysiologist Thomas Mulholland showed that within 30 seconds of watching TV your brain enters an alpha state. There isn’t anything wrong with an alpha state by itself, in reality there are so much of advantages to alpha waves that are beyond the scope of this section.
Tv & Pot Put The Brain In Alpha
The problem is that in alpha the mind is far more suggestible than normal. Alpha is definitely the state the brain enters in response to smoking pot. Watching TV isn’t the identical as smoking pot but that is the direction TV is taking your brain by putting it in alpha.
Tv Causes Switch To Emotional Thinking And Numbs Critical Thinking
Herbert Krugman also showed that TV causes the left hemisphere to virtually shut down and the precise hemisphere to become twice as active as the left. The left hemisphere is what the brain uses for critical thinking and analysis while the precise side is more emotional. This switch from left to right causes the brain to release a surge of opioids into the bloodstream which has an anesthetic effect on the mind.
Brain Mush Mode Is Bad News For O.B.E.s
Because of this watching TV for a very long time makes it feel like your brain has turned to mush. The combination of those three effects:
First being awash in opioids, secondly having a numbed left hemisphere and third being tuned to an alpha state leaves the brain very susceptible to suggestion.
Brain mush mode opens the gate for all of the commercials and other junk on TV to go directly past the mind’s usual critical thinking defenses. In the event you go to sleep in that state it results in hazy dreams. In case you do have an O.B.E in that state it’s very unlikely to be very clear.
In the following section we’ll cover the fastest way ever to have O.B.E.s and lucid dreams. This technique is the missing piece that I wish I’d had once i first started doing O.B.E.s. It’s is called “the timer method” and permits you to cheat and easily trigger as many O.B.E.s as you want – without using visualizations at any point.